It was a bright afternoon with limited wind an opportunity to spin teh legs without any need for speed. Bigman headed across the Forth Bridge to teh Canal Bistro by Linlithgow.
With The Fit One on Triathlon duty ( he will tell his own tale of avera espped son teh bike section of 24mph) and The Ironman on 10K duty, the trip to Linlithgow was a solo outing.
Loads of people were walking and cycling across the bridge enjoying the spectacular scenery.
Below on teh water, Little Nemo was instructing in a becalmed environment. iNteresting how no wind is a blessing to one sport yet a pain to another.
It was a fine run with the heart rate rarely rising above 150bph. The Bistro was buzzing with Sunday Lunchers and only had a healthy dose of carrot cake to fuel the rocket bossters for the return leg before footie fives tonight.
On the return to Dunfermline, the statistics showed a calorie burn of 2,200, a distance of 50km and an average speed at a pedestrian rate of 16.3mph.
Tomorrow sees the return of the Trek 6700 which has not had an outing since the Cape Epic. The Wee Yin and Bigman are heading for the hills to enjoy some fantastic scenery and fine fayre.
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